a lightly edited version of the original suitable for printing two-up landsacpe!
Super = Super Key (surrounded by fn, alt, and Z)
Super+Return
Super+q
Super+d
Super+shift+d
Super+p
Super+Shift+e
Super+f1
Super+Shift+c
Super+h focus left
Super+j focus down
Super+k focus up
Super+l focus right
Super+Left focus left
Super+Down focus down
Super+Up focus up
Super+Right focus right
Super+Shift+h move left
Super+Shift+j move down
Super+Shift+k move up
Super+Shift+l move right
Super+Shift+Left move left
Super+Shift+Down move down
Super+Shift+Up move up
Super+Shift+Right move right
Super+b
Super+v
Super+f toggle fullscreen
Super+s layout stacking
Super+w layout tabbed
Super+e layout toggle split
Super+Shift+space floating toggle
Super+space focus mode_toggle
Super+a focus parent
Super+Shift+Minus move scratchpad
Super+minus scratchpad cycle
Left focus left
Down focus down
Up focus up
Right focus right
Return or Escape
Super+1 workspace number 1
Super+2 workspace number 2
Super+3 workspace number 3
Super+4 workspace number 4
Super+5 workspace number 5
Super+6 workspace number 6
Super+7 workspace number 7
Super+8 workspace number 8
Super+9 workspace number 9
Super+0 workspace number 10
Super+Shift+1 move container to workspace number 1
Super+Shift+2 move container to workspace number 2
Super+Shift+3 move container to workspace number 3
Super+Shift+4 move container to workspace number 4
Super+Shift+5 move container to workspace number 5
Super+Shift+6 move container to workspace number 6
Super+Shift+7 move container to workspace number 7
Super+Shift+8 move container to workspace number 8
Super+Shift+9 move container to workspace number 9
Super+Shift+0 move container to workspace number 10
They are enabled - you may need to hold down the function key while doing so.
PrintSrc for full screenshot
Shift+PrintSrc for screenshot options
Super+n thunar
Super+o firefox